There are many treatments available for stress; some of them need pills or talk therapy, but others use herbal remedies and special exercises such as yoga, Tai chi, and Qi dong to alleviate anxious systems. The latter options have been around for centuries and are based on ancient traditional Chinese medical clinics.
Conventional Medicine
Anxiety symptoms can drive you to seek the help of a traditional medical doctor, who will examine you and will attempt to determine if you have got a physical cause for your nervousness, like heart disease or thyroid disease. If the anxiety appears unrelated to physical events, the physician is left with several choices. Most conventional Physicians turn to anti-anxiety drugs, such as Xanax, Klonopin, Valium, or Ativan. These are supposed to be used just for short durations; however, because these medications are addicting, individuals have a tendency to relapse into anxiety once the drug is stopped. They must go back on the medication, sometimes for the whole period of their lives. The doctor may Request that you attend some kind of talk therapy. Some conventional doctors are knowledgeable about holistic approaches to treating anxiety and might recommend massage, acupuncture, and yoga or relaxation exercises to augment the treatment you are already getting from the health care provider. Unfortunately, most traditional doctors would not go so far as recommending holistic practices.
Holistic Approaches
Holistic medicine is a Practice that treats the individual as a whole, rather than just addressing the symptoms of a particular disease or condition. A holistic practitioner will work with the individual with the ultimate objective of restoring total balance to all areas of the individual’s life, including addressing the body, mind, soul and the environment where the patient lives. This sort of approach facilitates great success for individuals with any sort of ailment and promotes the ultimate results in enhanced general wellbeing and wellness. Holistic practitioners May suggest any number of various organic therapies that work in concert together and complement traditional medical care.
There are many such Alternative remedies to addictive medication for stress. Some include ancient Eastern medicine methods, including, Tai chi, yoga, Qi Gong, acupuncture, and meditation. Visualization and exercise are other natural and very effective methods in reducing anxiety. These practices have been shown to decrease stress levels without resorting to drugs. Holistic Procedures of controlling stress have thousands of years of practice, with the majority of the therapies coming from the Far East. Today, a growing number of people seek medical care from Holistic doctor in dallas so as to utilize the many organic therapies available to treat various medical conditions or to just enhance their well being. While medications for stress can leave you with withdrawal addiction and symptoms, holistic methods are non addictive and frequently work in addition to the prescription drugs when practiced faithfully.